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Tag: ‘speedx’

Workout Truths – No Pain No Gain?

Posted Jan 11 2012 by with 0 Comments

Post-Workout Pain If you think that that intense soreness after your workout is a sign of a good session, think again. After a tough SpeedX or CrossFit class, you should expect some localized soreness and stiffness that goes away with a bit of time. If it was your first time doing CrossFit or SpeedX at …

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Workout Truths – Weightlifting Doesn’t Cause Bulk

Posted Jan 3 2012 by with 0 Comments

Weight Lifting Doesn’t Make You Bulky Let’s poke a hole in the bubble real quick. First of all, a pound of fat weighs just as much as a pound of muscle, but the pound of muscle is TINY compared to the pound of fat. Second, as we promote constantly in BRICK, don’t look at the …

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Six Letters

Posted Nov 22 2011 by with 0 Comments

Early on in my addiction to CrossFit I came across six magic letters: T-A-B-A-T-A. After several intense hours of trying to figure out what TABATA was an acronym for, I scurried off to class and got my answer. Tabata, as it turns out, is a fitness protocol named after the Japanese researcher who came up …

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