Weight Lifting Doesn’t Make You Bulky Let’s poke a hole in the bubble real quick. First of all, a pound of fat weighs just as much as a pound of muscle, but the pound of muscle is TINY compared to the pound of fat. Second, as we promote constantly in BRICK, don’t look at the …
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Six Letters
Early on in my addiction to CrossFit I came across six magic letters: T-A-B-A-T-A. After several intense hours of trying to figure out what TABATA was an acronym for, I scurried off to class and got my answer. Tabata, as it turns out, is a fitness protocol named after the Japanese researcher who came up …
