BRICK is proud to say that we get a lot of Equinox members coming in to try us out and quickly converting to us. As the first “luxury” CrossFit in America, we like the fact that people that are used to the Equinox way feel that they get the same level of service and an …
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Tag: ‘fitness’
Six Letters
Early on in my addiction to CrossFit I came across six magic letters: T-A-B-A-T-A. After several intense hours of trying to figure out what TABATA was an acronym for, I scurried off to class and got my answer. Tabata, as it turns out, is a fitness protocol named after the Japanese researcher who came up …
S.M.A.R.T. Goal Setting
Specific Measurable Attainable Realistic Time-Dated Most people avoid setting goals simply because they have never learned how to do it right… others have a fear of failure… some people just procrastinate and never take much action toward a better future. In my Martial Arts and Fight training I learned very early about the value of …
