BRICK is a place of community. It’s a place where anyone can come in and if they’re willing to – train like a champion. Crossfit is something that, unless you do Crossfit, you probably won’t understand. Is it a cult? Sure, if you want to call it that. More-so, however, I see it as a …
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Workout Truths – No Pain No Gain?
Post-Workout Pain If you think that that intense soreness after your workout is a sign of a good session, think again. After a tough SpeedX or CrossFit class, you should expect some localized soreness and stiffness that goes away with a bit of time. If it was your first time doing CrossFit or SpeedX at …
Real Fitness. Real Women.
BRICK is proud to say that we get a lot of Equinox members coming in to try us out and quickly converting to us. As the first “luxury” CrossFit in America, we like the fact that people that are used to the Equinox way feel that they get the same level of service and an …
Supplements
JP’s Supplements of Choice A lot of you have asked about what supplements I take to keep me in top fighting form and competition shape. I’ve compiled a list of some of the supplements I take that I think can benefit everyone who is a CrossFit athlete: Solaray Spectro Multi-Vitamin Capsules These capsules provide overall …
CrossFit Yoga
Yoga and CrossFit?? How many times have you seen people doing yoga and said to yourself, “I could never do that, I am not flexible enough.” Well, the whole point of doing yoga is not to go because you are flexible, it’s to go to get that mobility and flexibility back into your body, so …
