With the holidays upon us, we are travelling more and more and working out less and less. Don’t fall into the holiday trap just because you’re away from BRICK!
Below is a list of workouts you can do anywhere. They don’t require any equipment, just a burning desire and some room to move around.
These WODs can be done individually or in groups. Play around with them and have some fun. All are able to be changed and varied. Anytime space is of concern, do movements in place, ie. walking lunges. Substitute as needed.
I recommend starting every workout with a good warm-uprun (800m to 2 miles) and finishing with a run (800m to 2 miles). If you have a gym available within your travels, you can incorporate other forms of low resistance cardio equipment such as Spinning Bikes, Stairmaster, and Treadmill, to increase intensity and heart rate. Remember to be safe and train smart! Hydrate, Hydrate, Hydrate!
4 rounds of:
Body Weight WODs
Top and Bottom
The Prison Workout
5 rounds of:
These should keep you busy and provide a good workout, while making you miss BRICK. See you when you’re back!