Performance and Recovery Coach
Individualized Assessment and Program Design
Corporate Health and Wellness
Nutrition and Lifestyle Consultation
Online – Remote Coaching
Brick Competition Team Coach
“Run Faster, Eat Better, Sleep Longer, Try Harder, Aim Higher, Love More, Day By Day Get Happier”
Cesar Flores is an avid lifelong athlete with a driving desire to help others achieve physical fitness and prime health. Cesar holds a wide variety of certifications, including CrossFit Level 1, the National Academy of Sports Medicine’s Professional Trainer, and USA Sports Performance Coach Certifications. Cesar is also certified in specialties such as kettle bell, running, and other functional fitness concepts.
In addition to his fitness certifications, Cesar is a Certified Emergency Medical Technician (EMT), and is a graduate of the Fire Academy, with 5 years’ experience in public service. Cesar has developed unique techniques and programs geared towards physical therapy using the CrossFit system. He has worked with clients suffering from Multiple Sclerosis, autoimmune diseases, ACL/MCL injuries, and back problems.