CrossFit Fundamentals lays the foundation of traditional CrossFit movements, techniques, and exercises. The Fundamentals class is ideal for all CrossFit athletes, from beginner to expert. This class focuses on proper movement and technique to ensure maximum benefit while minimizing the risk of injury. Whether you’re a beginner looking to establish proper form and understanding, or an Elite athlete seeking to improve performance in key areas, this class is ideal.
CrossFit Fundamentals focuses on the nine foundational movements of CrossFit, emphasizing proper movement and technique for variety of squat exercises, including the basic squat, the front squat with barbell, and the overhead squat with barbell. Additional focus is given to proper shoulder press, jerk press, and the push press technique to ensure maximum gains. The sumo deadlift high-pull and medicine ball clean are also emphasized.
BRICK requires that beginners to CrossFit complete six CrossFit Fundamentals classes before moving on to ensure a complete understanding and working knowledge of CrossFit.